ShapeWorks™

Ultimate Protein Plus Weight Loss Instructions

All plans can be customized for each individual further and all consultations are free.  Contact me anytime at Joshua@lifeofnutrition4u.com or Toll Free: 1-888-764-2894 or Local 515-306-6493.

 Remember:  Drink 8-10 glasses of water a day or ½ your body weight in ounces.  Example:  200 lbs. = 100 oz. of water a day.

 Breakfast:

• 1 Shake (2 tbsp. Formula #1 + 3-3 tbsp. Formula #3 (Personalized Protein Powder) in 8 oz. soy or skim milk)

• 1 Formula #2 – Multivitamin

• 2 Cell Activator

• 1 Cell-U-Loss^®

• 1 Total Control^®

Mid-Morning:

Lunch:

• 1 Shake (2 tbsp. Formula #1 + 2 tbsp. Formula #3 (Personalized Protein Powder) in 8 oz. soy or skim milk)

• 1 Formula #2 – Multivitamin

• 1 Cell Activator

• 1 Cell-U-Loss^®

• 1 Total Control^®

Mid-Afternoon:

• If hungry, eat ½ packet of soup or juice mix or ½ protein bar. 

• Glass of Herbal Concentrate*

 Dinner:

• Eat a colorful meal with at least 6 oz of soy or other lean protein

• 1 Formula #2 – Multivitamin

• 1 Cell Activator

• 1 Cell-U-Loss^®

• 1 Total Control^® (Take w/afternoon snack if caffeine sensitive)

Evening:

• 2 Snack Defense™ (1 to 2 hours after dinner)

• If hungry, ½ packet of juice mix in cold water and/or a Protein Bar

   What These Products Do For You

Formula #1:  (Protein Shake Mix)  A nutritious shake for good health and weight management.  Five delicious flavors.  Up to 20 essential vitamins and minerals, plus health-enhancing herbs.  Nine grams of soy protein and a healthy source of fiber.

Formula #2:  (Daily Multivitamin)  Essential nutrients and antioxidants for long-term good health and vitality.  Helps maintain the health of bones, skin, hair and the immune system.  Supports healthy weight management.

Formula #3:  (Personalized Protein Powder)   A proprietary blend of whey and soy protein.  Helps maintain lean muscle mass.  Includes high-quality soy and whey proteins.  Unflavored, it mixes easily in shakes, soups and sauces.  Boosts protein intake to help fight hunger.

Cell Activator:  For improved nutrient absorption and energy production.  Supports the assimilation and absorption of essential nutrients.  Enhances overall vitality and well-being.  Optimizes cellular energy production.

Cell-U-Loss^®:  A supplement to help reduce fluid accumulation in the body.  A vitamin, mineral and herbal blend to help reduce fluid accumulation.  Helps to improve the skin's appearance especially when dieting.

Total Control^®:  A powerful herbal enhancer for more effective weight loss.  Boosts metabolism to help burn fat.  Builds energy and soothes digestion.  Promotes weight loss.

Herbal Concentrate:  An uplifting drink for vitality and weight management.  Includes the health benefits of green tea and select herbs.  A choice of four refreshing flavors: Original, Lemon, Peach and Raspberry.  Enjoy hot or cold.

Protein Snacks:  Roasted Soy Nuts, Protein Snack Bars (Peanut Butter, Chocolate Fudge, Lemon, and Chocolate Coconut), Drink Mixes (Peach Mango & Wild Berry) and Chicken Soup Mix.  Ideal for the active lifestyle and for healthy weight loss.

Do not skip meals - Be consistent with tablet usage.